wwcitizen: (I'm blown away!)
[personal profile] wwcitizen
I got up this morning and after a bit weighed myself. My drama last night about not reaching down to 1500 calories was frankly unwarranted: I've lost another 3 pounds!! I had gained about 4 pounds over the vacation with my family, which was disconcerting because I had basically stayed on my diet. For 9 days, I was pretty stringent, although I wasn't really exercising (for which I'm grateful to [livejournal.com profile] sparkygearhead for reminding me, and who is totally correct - I need to get back on the treadmill or just back into the gym to workout!). I have a goal of being 10 pounds less than my current weight by the end of the month, which is totally doable and healthy.

Thanks everyone for your encouragement!

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Stephen Lambeth

May 2017

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