![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
A recipe: An inspiration
Sep. 17th, 2008 11:15 amJust out of curiosity, I took ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
sparkygearhead's loosely described recipe and made my own from his list of ingredients. My original 8-serving concoction turned out to be about 300 calories per serving, though his was about 350 per serving (I was guessing at the amounts).
Then I changed the dark meat to white meat and knocked out some portions of the higher-calorie stuff. I halved the pie crust and replaced the cream of chicken soup with chicken broth/fiber. I got the calories down to 155 per serving of 8 servings - OR a double serving for 310!!
We'll have to try that soon. Thanks for the inspiration,sparkygearhead!!
And here's the nutritional breakdown:
sparkygearhead's loosely described recipe and made my own from his list of ingredients. My original 8-serving concoction turned out to be about 300 calories per serving, though his was about 350 per serving (I was guessing at the amounts). Then I changed the dark meat to white meat and knocked out some portions of the higher-calorie stuff. I halved the pie crust and replaced the cream of chicken soup with chicken broth/fiber. I got the calories down to 155 per serving of 8 servings - OR a double serving for 310!!
We'll have to try that soon. Thanks for the inspiration,
sparkygearhead!!And here's the nutritional breakdown:
